Rooted in Compassion. Growing through Healing.
Therapy can be a place to slow down, makes sense of what you’re carrying, and reconnect with yourself. Together, we’ll create space for healing, growth, and lasting change.
About
THERAPY THAT MEETS YOU WHERE YOU ARE
Life can feel heavy sometimes.
Whether you’re struggling with anxiety, healing from past experiences, navigating a difficult transition, or trying to better understand yourself. You don’t have to do it alone.
I believe therapy works best when you feel seen, heard, and genuinely supported. My goal is to create a space where you can show up exactly as you are, while we work together towards healing, growth, and a deeper connection with yourself.
I offer virtual therapy for teens and adult adults throughout Virginia and utilize approaches such as EMDR, Internal Family Systems (IFS), mindfulness and trauma informed care.
Tania Green
Licensed Professional Counselor
Services
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Trauma Focused
- Internal Family Systems (IFS)
- Play Therapy
Insurance Accepted
- Sentara Health Plans
- Blue Cross Blue Shield
- Anthem
- Aetna
- Humana
- Cigna
- TRICARE East
- United Healthcare
- UMR